In this article we’ll be covering the “big picture” when it comes to NAD. We’ll be doing a deeper dive on specific topics we introduce in this article in subsequent articles in this series. As you go through this series of articles please keep in mind that, like other molecules in the body, NAD+ is a means to an end. We don’t care about NAD+ on its own; we care about it because of what it allows cells to do. 

During the season of holiday feasts, the Neurohacker Collective team and community seem compelled to explore fasting benefits. In this article we approach the big picture of fasting and historical background of the early research. Even though the benefits of fasting have been studied for over a hundred years, traditional calorie restriction of decreasing calories by 15 - 40% has not been sustainable long-term.

The amount of time we live is called lifespan. The length of time that a person is healthy and functional—not just alive—is called healthspan. Scientific understanding in these areas is advancing rapidly. Below are 12 things the collective thinks will help on your journey to a longer healthier you. 

Glutamate is the most abundant neurotransmitter in our brain and central nervous system (CNS). It is involved in virtually every major excitatory brain function.

Dopamine is one of the main neurotransmitters in the brain. It is most commonly recognized for its role in reward, motivation, and pleasure, but also plays a crucial part in modulating focus, motivation, cognitive flexibility, and emotional resilience. In addition to these creative-productive capacities and states, dopamine is one of the main regulators of motor control and coordination of body movements. 

Steven Kotler, a New York Times bestselling author, award-winning journalist and the cofounder/director of research for the Flow Genome Project, joins us in this episode of Collective Insights to explore human potential. Kotler discusses the future of civilization and our world while factoring in technology, VR, AI, biodiversity, flow states, creativity and other states of consciousness. How do those things intersect? How do we actually build a good world considering those things? And what are some of the underlying philosophical considerations?

Tristan Harris, founder of the Center for Humane Technology and pioneer of the Time Well Spent movement, is here to address the controversial topic of how our minds are being swindled into rampant screen addiction, and to expose the intelligent forces behind the scenes that have intentionally served up the internet’s most addictive drug in an effort to get rich.

For too long, many people have thought that their destiny was controlled by their genes. With advances made in epigenetics, we now know that isn’t the case. Dr. Bruce H. Lipton joins Collective Insights to talk about epigenetics and how the environment can affect genetic behavior. Dr. Lipton also discusses how perceptions of the environment have an impact along with the importance of positive thinking. It all leads to a deeper understanding of how our society will evolve in the future.

Ken Wilber discusses “waking up” and “growing up,” the two major types of self-improvement practiced throughout human history. He covers states of consciousness as well as stages of human development, methodologies for arriving at higher stages, and how we can use integral theory and integral approaches to heal individual physiology and psychology.