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The intermittent fasting window I follow means that the first food I eat isn’t till later in the day. When should I take Qualia Focus?

You don’t need to wait until you have your first food of the day to take Qualia Focus. It’s fine to take Qualia Focus early in the day during your intermittent fasting window without food. It’s also okay to wait and take it when you eat your first food, as long as having caffeine at that time of the day does not interfere with your sleep.

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