There are many dietary supplements available which claim to help people sleep. They typically use herbs intended to produce sleepiness, high doses of melatonin, or both. Unfortunately, these approaches don’t comprehensively address everything needed to produce high quality sleep. Qualia Night is designed to support the important pathways required for quality sleep and the processes that allow for cellular rejuvenation. Some of the reasons that we have difficulty with relaxing at night and getting quality sleep have to do with brain energy production, sleep homeostasis mechanisms, pineal gland melatonin production, the brain’s main inhibitory neurotransmitter GABA, gut-brain axis performance, brain growth & regenerative factors, and stress. Qualia Night was designed to support all of these areas. It does this without relying on botanical sedatives or giving melatonin. Instead, it is designed to help the brain better self-regulate, making more of what would help it at night and less of what won’t.
The simplest answer is “any adult who would benefit from getting sounder sleep and feeling more energized, alert, and focused the next day.” That said, Qualia Night was specifically designed for people:
Qualia Night combines 25 carefully selected ingredients. These ingredients were selected for several reasons. Some ingredients support the brain in making and responding to major sleep regulating neurotransmitters (such as GABA), neurohormones (melatonin), and sleep homeostasis drivers (like adenosine and uridine).
Qualia Night is a dietary supplement designed to support the brain and body in shifting gears from our active daytime physiology into what’s needed to relax, support healthy sleep, and wake feeling refreshed.
Yes. We consider Qualia Night to be compatible with intermittent fasting.
Qualia Night will work best when you also pay attention to several diet and lifestyle habits.
Qualia Night was designed first and foremost to help users perform better during their days by helping with nightly relaxation and rejuvenation. A key point is that what happens at night will have a dramatic effect on how we perform the next day.
No. It’s fine to take a lower dose. A small subset of users prefer taking only 1 to 2 capsules. While 4 capsules is the recommended dose, and is the most common way users take Qualia Night, it is fine to adjust the dose lower as needed to find what works best for you and your chemistry.
Yes! When we designed Qualia Night, we did so assuming people would take it with our other Qualia products.
Most users notice one or more of the following within the first two weeks of taking Qualia Night: (1) feeling more relaxed at night, (2) experiencing sounder sleep, (3) waking more refreshed and energized, and (4) having more productive days.
We don't have exact calorie data on any of our formulations. Calories are not a standard part of labeling for dietary supplements, because, unlike foods, or macronutrients (e.g., fats, carbohydrates, proteins), vitamins, minerals, amino acids, and herbs don’t have clearly defined calorie counts.