I’m a middle-age woman on the cusp of menopause. I’ve optimized my nutrition. I have a mindfulness practice. I exercise (movement + HIIT). I take the steps to improve sleep. I spend my free time absorbing information on longevity and brain health. In the last few months, I’ve taken on one of t...

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Great for focus

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Upon taking my first dose of Qualia after a 6-8 month stretch without.

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