Mark F. reviewed Qualia Night
An effective - albeit subtle product. It certainly improved my sleep over time when taking it, I was able to fall asleep more easily when I intended to instead of saying up too late. It also allowed me to wake up more early, and feel more energetic during the day. I noticed an increase in my drive to exercise and move more during the day. My sleep wasn't terrible before taking this product, so I wouldn't say I noticed incredible benefits, but I've certainly experienced improvements while taking it.
The NIGHT really does work for me. I did find that if I take it right before I go to sleep I will sleep a bit longer. Usually, sleep products with a few different ingredients in them make me feel weird and don't work. But this does!
I slept deeply with this product. Over the weekend, I even slept continuously for 10 hours and felt amazing when I woke up.
Better Sleep and Recovery
Slept great! Definitely looked forward to taking it every evening, I rested well and was ready for the next day. Specifically noticed lower resting heart rate and improved HRV (via Oura), was able to train harder (6 days per week) and feel recovered.
Improved the quality of sleep and quantity of my deep sleep!
Was very surprised after the first night. Woke up feeling very refreshed and my watch (Suunto 9 baro) recorded 86% sleep quality and over 2 hrs of deep sleep. I’ve never had above 62% sleep quality before in the six months I’ve owned the watch. The remaining nights were similar.