Rose Y. reviewed Qualia Mind Essentials

about 3 years ago

At a little over 12lbs, I found I needed to reduce my dosage from 5 to 3 capsules a day. Also, if you are sensitive to caffeine or metabolize it slowly, avoid taking this too late in the morning as it may disrupt your sleep. Taking 5 capsules first thing in the morning definitely kept my focus high but I also had trouble staying asleep at night. Three capsules worked better for me including taking a two day break after 5 days on.

Good focus but may disrupt sleep - adjust dosage accordingly

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Elaine S. January 19, 2021

It took me a few days to find the best dosing for myself. I started on a Monday as I have more of a routine M-F. The first day I took 5 capsules in the morning on an empty stomach. I didn’t drink any additional caffeine that day as it is not always a part of my diet so it was truly the only thing besides water consumed for the first hour after waking. I developed a little stomach nausea so had to eat some starches to soothe the wooziness. I also worked most of the day lying down because the entire nausea took a while to subside. The next day I ate and then took the five capsules but still felt a bit nauseous so decided the next day to eat fruit then take 3 capsules followed by the remaining two capsules 3 hours later with food again. This not only mitigate the nausea but also kicked started my own acknowledgment of the benefits. The hurdle to begin large tasks at work was minimized, the desire to break for distractions was not as apparent, and it was easier to stick with completing one task before moving on to another. This is huge for me because I normally jump around task to task because the amount of work for each subconsciously intimidates me and I resist sticking to one thing for extended periods at a time. I took two days off, Saturday and Sunday, and am looking forward to seeing if these benefits are sustained. I will say focus is the main benefit here while I didn’t experience any additional energy or stimulating effects. Which was nice to not feel like I was “on” anything, simply more willing to dedicate time to tasks and made them feel in a way more approachable.

Approachable focalization

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nathonn c. October 29, 2020

Thankyou

The effort to research everything. I'd done an amount of it myself and I'm so glad there was a collective effort towards putting something together and sharing something beautiful. Thankyou thankyou, I'd be happy to share and join in on r and d. So amazing

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Brandon P. January 24, 2021

I usually drink an energy drink every morning to give me a boost at work. I decided to just take Qualia without an energy drink. I really like the energy and focus this product gives me without the crash I would experience with energy drink. I also seem to be less stressed at work while taking it.

Great for work

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Thomas D. January 18, 2021

“Focus” is a perfect name for this product so far. Feeling really dialed in on everything lately.

Great so far!

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