Brie C. reviewed Qualia Night
Qualia provided me with some of the deepest sleep of my life. At night, I could feel myself drift off to sleep with ease and I didn't wake at all throughout the night.
I think this product helps. I tracked my sleep with and without it, seems like I spend about ~10% longer in deep sleep than without it. I don't take it like melatonin (right before bed), more like a dinner vitamin.
Calming the Circadian
promtoed a gradual slide through my sleep/wake cycle. Waking up very smooth relaxed energy, and the ability to gradually wind down after working through the day.
Sleep in a bottle
This definitely helps me get higher quality sleep according to my FitBit sense and Oura ring
Sound resful sleep, slight heartburn
Did not make me feel sleepy or groggy the next day. I fell asleep quicker and slept longer. If I did get up to go to the bathroom I fell back asleep quickly. Easier for me to rise in the morning. 1 star off because It gave me slight heartburn.