Andy J. reviewed Qualia Night | Beta Tester

almost 2 years ago

Noticeable Trend of Longer Sleep Duration and Higher HRV

Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.

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