Oksana H. reviewed Qualia Night
I loved it. I can get deep sleep and wake up all rested and energized. It doesn't work right away. You have to take it couple of nights before it kicks in.
Even made sleeping on the floor comfortable!
The first night went so good I fell asleep sitting on the floor without even noticing!
Noticeable Trend of Longer Sleep Duration and Higher HRV
Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.
Not quite sure yet
I gave this four stars because I’m not quite sure if I can tell anything yet. I started taking 4 capsules with dinner for just over a week, but at the same time I was trying one other new thing. I have an Oura ring and when I was trying both new things my HRV went down. So I stopped both, waited ...
Although I have not yet established a regular, ongoing routine for taking Qualia Night, I am already noticing that I sleep for longer periods each night without intermittent waking and that when I do waken I am able to fall back asleep quickly. I am more refreshed and productive every morning.