Eric B. reviewed Qualia Night
My usual average deep sleep is 15% based on my Oura ring. After taking Qualia Night it went up to 32%, not to mention that I’m taking it after my night shifts work and sleeping soundly during daytime.
My sleep rating on my Fitbit shows no improvement and actually my deep sleep decreased by an average of 30 minutes. Each night was rated 86-88%
1 capsule for deep sleep with clarity in early morning
day1: 2 capsules 7 hours before sleep (yawned within 2 hours). slept well but felt groggy in morning--like feeling of melatonin at first. i was alert within a couple hours day2: 1 capsule 90 min before bed (desired bedtime). slept well. woke alert with clarity and felt intuitive and myself. da...
I think this formulation isn't quite right for me. I actually have had some pretty rough nights in the month I've been taking it. Can't really blame the supplement, as it was a family situation that was keeping me awake, just can't say the supplement actually helped or made a difference.
An excellent way to calm yourself before bed
I took this each evening a couple hours before bed. It made me relaxed and calm over time, making it easier to sleep. I felt calmly rested the next day.