This is my first review of the Qualia Night supplement. I started taking it on December 11th as recommended. I have been taking 4 capsules for 5 days on and taking 2 days off. I've also been using blue-light blocking glasses and a sleep mask with the supplement. Wearing blue-light blocking glasses during the evening hours, taking the Qualia Night supplement a few hours before sleep, and wearing a sleep mask in bed have helped me have a soothing night of sleep. I feel like I'm getting more res...Read more.