Vitamin B2 (Riboflavin)
Common Name
Riboflavin
Top Benefits of Riboflavin
Supports cellular energy production*
Supports antioxidant defenses*
What is Riboflavin?
Riboflavin (vitamin B1) is part of the B complex—a group of water-soluble vitamins that play important roles in cellular metabolism and energy production. Riboflavin is called B2 because it was the second of the B complex vitamins to be discovered. It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system, because of its essential role in preventing riboflavin deficiency disorders. The “flavin” part of its name comes from the Latin word for yellow (flavus)—riboflavin in supplements is bright yellow-orange in color and is what gives B-complex vitamins their yellow color. Because of its color, persons taking high amounts of riboflavin can notice yellow-colored urine. Riboflavin exists in two main forms in cells—flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). FMN and FAD are coenzymes needed for cellular metabolism, the generation of ATP, and the metabolism and/or activation of several vitamins (folic acid, vitamin A, vitamin B3, and vitamin B6) [1–3].*
Neurohacker’s Riboflavin Sourcing
Riboflavin sourcing is focused on identifying and purchasing from a reputable supplier and ensuring the riboflavin is NON-GMO, gluten-free and vegan.
Riboflavin Dosing Principle and Rationale
Riboflavin is included in formulas which include the B-complex of vitamins, since these vitamins have interrelated relationships in cellular energy production. Tissue saturation and optimization of functional markers of riboflavin status tend to occur at doses that are close to the daily values (DV) established by the institute of medicine (IOM). Because of this, we consider riboflavin to be subject to a dosing threshold (see Neurohacker Dosing Principles), which means dosing above a relatively low amount would be unlikely to add any significant additional nutritional or functional benefits for most people. Keeping this threshold idea in mind, we dose riboflavin at levels that allow a slight buffer to the DV, but would be considered low-dose compared with the high amounts often found in B complex dietary supplements.*
Riboflavin Key Mechanisms
Supports mitochondrial energy (ATP) production*
Flavocoenzymes participate in redox reactions in numerous metabolic pathways critical for the metabolism of carbohydrates, lipids, and proteins [1]
Complex I (NADH dehydrogenase) of the electron transport chain requires FMN for its action [1,2]
Complex II (succinate dehydrogenase) of the electron transport chain requires FAD for its action [1,2]
Supports NAD+ production*
The kynurenine pathway requires FAD for the synthesis of the niacin-containing coenzymes NAD+ and NADP+ from tryptophan [4]
Supports vitamin metabolism*
Flavoproteins are involved in the metabolism of several other vitamins (folate, vitamin A, vitamin B6, and niacin) [1]
FAD is required as a cofactor for the folate-metabolizing enzyme methylenetetrahydrofolate reductase (MTHFR) [5]
Supports antioxidant defenses*
Glutathione reductase requires FAD to regenerate two molecules of reduced glutathione from oxidized glutathione and protect against reactive oxygen species and oxidative stress [1,6,7]
Thioredoxin reductase requires FAD to reduce thioredoxin and support antioxidant defenses, redox signaling, and DNA synthesis and repair [6,7]
NADH peroxidase requires FAD to reduce hydrogen peroxide (H2O2) [7]
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, or prevent any disease.
REFERENCES
[1] A. Saedisomeolia, M. Ashoori, Adv. Food Nutr. Res. 83, 57–81 (2018).
[2] J. M. Berg, J. L. Tymoczko, G. J. Gatto, L. Stryer, Eds., Biochemistry (W.H. Freeman and Company, 8th ed., 2015).
[3] S. O. Mansoorabadi, C. J. Thibodeaux, H.-W. Liu, J. Org. Chem. 72, 6329–6342 (2007).
[4] A. A.-B. Badawy, Int. J. Tryptophan Res. 10, 1178646917691938 (2017).
[5] C. Kutzbach, E. L. Stokstad, Biochim. Biophys. Acta. 250, 459–477 (1971).
[6] N. Couto, J. Wood, J. Barber, Free Radic. Biol. Med. 95, 27–42 (2016).
[7] R. L. Fagan, B. A. Palfey, in Comprehensive Natural Products II, H.-W. (ben) Liu, L. Mander, Eds. (Elsevier, Oxford, 2010), pp. 37–113.