Richard C. reviewed Qualia Night | Beta Tester
I took this each evening a couple hours before bed. It made me relaxed and calm over time, making it easier to sleep. I felt calmly rested the next day.
If taken about 2-3 hours prior to sleeping, I have a noticeably deeper sleep. I think it's effects are better when you have a full 7 hrs+ of rest.
Off to a great start
I just started 4 weeks ago, I always believed I didn't need much sleep but since I started qualia, I sleep longer and deeper and feel energised as soon as I get up and have seen an improvement in my HRV scores.