Daniel R. reviewed Qualia Night
I've been taking Qualia Night for the better part of a month now, and have definitely noticed an improvement in both the quality and length of my sleep (I track my sleep with an Oura ring), despite not having changed anything else about my nighttime routine during that time (warm shower an hour before bed, no food for 2+ hours before bed, no screens for 1 hour before bed, no blue lights all evening, 10 minutes of 4-7-8 breathing and meditation before bed, keep room at 65 degrees). Interestingly, even on nights where for one reason or another I was not able to sleep well (waking up in the middle of the night for bathroom, work stress making it difficult to sleep, etc.), I've noticed that I'm less tired and groggy the morning after than I normally would be on nights with poor sleep, and am better able to recover and bounce back from those nights. Will continue to use it as part of my sleep improvement/maintenance routine! Thanks Neurohacker!
I Only Wish I knew About This Product Sooner
I thought of writing a review during the first week but waited a bit longer to truly give a real account of my experience to help others like myself, on the verge of collapse due to lack of sleep. Going into week two (had two nights off as directions suggest) and I feel renewed. It didn’t work so...
Consistency is key
I am still new to taking this product. But I am starting to see consistency is key. As i have begun to add to my daily scheduled, taking it right after dinner, without missing a day, I am starting to recognize my REM sleep is longer, my time asleep is longer and my ability to get up with ease at ...
Great sleep
The product me help fall a sleep and get a great night of rest
The only sleep supplement that seems to work
I've tried numerous sleep supplements and Q Night is the only one that seems to work subjectively in terms of how I feel and objectively based on the nights oura ring data. I'd make it 5 out of 5 if not for the price