In this episode Scott Barry Kaufman, Ph.D, humanistic psychologist, cognitive scientist, and educational philosopher joins us to dive deep into the topic of self-actualization for greater happiness.

Health psychologist and lecturer at Stanford University, Kelly McGonigal, Ph.D., joins us on the Collective Insights podcast. She is a leading expert in the new field of “science-help.” Today she shares with us a different view towards understanding stress, as she discusses why stress has benefits. It turns out that stress is what allows us to experience meaning, to make a difference in the world, to make progress on our goals.