Optimize Sleep and Manage Stress: Q&A with the CEO of Gravity Blanket

Optimize Sleep and Manage Stress: Q&A with the CEO of Gravity Blanket

Imagine waking up more often from truly refreshing sleep. The founder and CEO of Gravity Blanket, Mike Grillo, struggled immensely with sleep, which launched him into a personal exploration of solutions to get better rest. In 2016 the Gravity Blanket was developed. The Gravity Blanket uses the power of "deep touch pressure stimulation" to simulate the feeling of being held. This increases serotonin and melatonin, the hormones responsible for relaxation, and decreases cortisol, the hormone responsible for stress which leads to a deeper, healing sleep. Read on for a Q&A with Mike Grillo.

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Qualia Night - The Building of a Comprehensive Sleep Support Stack

Qualia Night - The Building of a Comprehensive Sleep Support Stack

What we do in the beginning parts of our evening can affect the rest of our night … our sleep … and how we perform the next day. It’s a period where, like the early morning, there can be a big ripple effect from what we do. The importance of the early evening is why we created Qualia Night.

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Sleep Tips and Tricks For Improving Sleep Quality

Sleep Tips and Tricks For Improving Sleep Quality

Everyone knows how wonderful it feels to wake up after a refreshing sleep. But you may not know just how critical getting a full night of sleep is to your health and to achieving optimal mental performance. In this post, we're going to give you a sense of why sleep is so important to your brain, and offer some actionable sleep tips and tricks that will help you wake up feeling amazing.

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The Formulator's View of the Qualia Night Ingredients

The Formulator's View of the Qualia Night Ingredients

QUALIA NIGHT combines 25 ingredients used to support a broad array of processes and pathways involved in relaxation, sleep, stress resilience, cognition, rejuvenation, and immunity.

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Qualia Night Survey Results

Qualia Night Survey Results

Qualia Night was designed to support the shift from daytime function, a period characterized by activity, into the rest, repair and rejuvenation functions that dominate the night.

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SLEEP TECHNOLOGY FOR NEUROHACKERS & BIOHACKERS: TOOLS DESIGNED TO UPGRADE YOUR SLEEP

SLEEP TECHNOLOGY FOR NEUROHACKERS & BIOHACKERS: TOOLS DESIGNED TO UPGRADE YOUR SLEEP

From grounding mats to high tech light bulbs, this list has a little of everything you can use to optimize your sleep. Learn all about the best practices and top tools designed to upgrade your sleep. You can make your sleep practices easier with the use of sleep technology. Read on for the best products to help you get more light in the day and darkness at night, stay cool while you sleep, track what helps or hinders your sleep, and more.

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8 Tips For a Great Night's Sleep

8 Tips For a Great Night's Sleep

Getting poor sleep can badly damage your health, career, and relationships. And not knowing the cause is even worse. Sleep specialist Dan Pardi explores the lesser known causes and solutions for poor sleep.

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