Our bodies and brain thrive on short-term acute “stress” exposure by ramping up growth and repair. Here are three science-backed ways to increase resilience with hormesis.
Boost your brain power by picking a book from our ever growing list of reads we have read and loved.
Many factors can contribute to brain fog, such as underlying illness, oxidative stress, lack of sleep, hormonal issues, dehydration, and perhaps the most unexpected and underlying cause of brain fog: our diet.
Heart rate variability tips to help you understand the metrics and train for peak performance and stress resilience.
Knowledge of what the brain is doing during the experience of gratitude provides a window into gratitude’s relationship to mental health and resilience. This is your brain on gratitude.
Neurohackers, biohackers, and health conscious creators share their favorite hacks and tips for boosting mental energy.
As Neurohackers, longevity, in relation to both lifespan and healthspan, is a topic of great interest to us. Scientific understanding in these areas is advancing rapidly as are studies linking algae to longevity.
One way we can support and optimize our sleep is through the use of sleep technology. Read on to learn of six sleep optimization tools the Qualia team can’t get enough of.
Temperature therapy has been used for centuries for optimized immune function, improved circulation, as a stress reducer, to relieve muscle soreness, and most importantly, for peak performance. Today we explore the benefits of heat therapy.
Left unchecked, stress can be mentally exhausting, stealing energy away from important cognitive tasks and hindering our ability to perform strenuous mental work. With that understanding in mind, it’s not surprising that the neurohacking community is very keen to understand how to better support stress resilience in order to free up more mental energy.
We lost an hour of sleep every night last week because of a looming project due at the end of the workweek. Over the weekend we slept in, in an effort to recoup those precious Zzzs. Is that it? Have we paid back our sleep debt with no lasting consequences to our health? Here's what science has to say.
Cold therapy is also linked to improved sleep quality, increased focus, and even an optimized immune response. Here's the best part: getting started with cold therapy is relatively simple. In fact, you likely already have everything you need to begin implementing cold therapy into your neurohacking routine.
Lack of sleep, the gut-mood connection, daily exposure to toxins, and even our stress mindsets are all components that tax our body, putting our health, longevity, and mental wellness at risk. The good news is, there are easy to implement techniques to hack your body’s biology in order to feel your best.
A healthy vagal tone has become a heightened area of research within the scientific community. Thankfully, there are easy to implement, highly effective, science-backed ways to activate the power of your parasympathetic nervous system by stimulating your vagus nerve.
Each year we research the latest neurohacking and biohacking trends and when we find a technique or tool that holds promise of increasing peak performance, we test that hack in our daily lives and we're excited to share these tried and tested biohacks with you.
Find a successful person and you will find a structured morning routine.
These science-backed sleep tips and tricks will help you wake up feeling amazing.
Phosphatidylserine s a nootropic that has been the subject of a large number of studies intended to take a closer look at the variety of phosphatidylserine benefits. Some of these benefits stand out as particularly strong.
As people grow more concerned about caring for their bodies, a greater emphasis has been placed on caring for the brain. The brain, after all, acts as the control center for the rest of the body. If something malfunctions at the level of the nervous system, chances are it will affect many other systems as well. One of the most important chemicals for maintaining proper brain function is choline.
