Transcript: Jim Kwik Interview on Brain Training to Become Limitless

Transcript: Jim Kwik Interview on Brain Training to Become Limitless

To build a better brain you need to address the mind, heart and body. Jim Kwik is a widely recognized world expert in memory improvement, brain optimization and accelerated learning. He has exceeded all expectations after suffering a traumatic brain injury at 5 years old, and now performs remarkable feats with his brain to inspire what is possible.

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Transcript: Dr. David Rabin Interview on Stress, HRV and Psychedelics

Transcript: Dr. David Rabin Interview on Stress, HRV and Psychedelics

We experience a stress response when we feel a threat, whether the threat is real or perceived. Teaching our bodies to respond appropriately to stressors is key in maintaining wellness. Dr. David Rabin joins us to discuss forward-thinking approaches to train the mind to turn on the parasympathetic nervous system and relieve chronic stress.

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Interview with Dave Asprey on Biohacking for Longevity

Interview with Dave Asprey on Biohacking for Longevity

We invited the biohacking pioneer, Dave Asprey, to talk about the science backed practices to age better and live longer. He shares with us his favorite biohacks to improve your gut bacteria, your heart rate variability, your mitochondrial function and more. There is not just 1 thing that causes aging, but 7 functions that contribute to the aging process.

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Transcript: Aubrey de Grey Interview on Solving the Aging Problem

Transcript: Aubrey de Grey Interview on Solving the Aging Problem

Imagine a world where we live to 130, 150 or 500 years old. Anti-aging pioneer, Dr. Aubrey de Grey, joins us to share his confidence in how technology will dramatically extend human lifespan. He joins our host, Heather Sandison, ND, to look at aging as a problem to be solved. In this episode, Dr. Aubrey de Grey offers hope to people looking for cutting-edge therapies to live longer. 

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Transcript: Andrew Hill Interview on Sleep and Biohacking

Transcript: Andrew Hill Interview on Sleep and Biohacking

Andrew Hill is a neuroscientist, entrepreneur, and biohacking educator. He holds a Ph.D. in Cognitive Neuroscience from UCLA, and is a peak performance coach and EEG scientist with a practical emphasis of optimizing executive function and improving brain performance at any age though EEG biofeedback, or neurofeedback, and an advocate of understanding our brains through QEEG Brain Mapping. Join us as we explore tools for improving sleep, boosting brain performance, and busting anxiety.

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Interview with Thomas DeLauer & Simon Shawcross on Exercise for Longevity

Interview with Thomas DeLauer & Simon Shawcross on Exercise for Longevity

Dr. Heather Sandison is joined by YouTube star, Thomas DeLauer and the founder and director of HITuni, Simon Shawcross to talk about training your body for optimal health and longevity. We dive into the science behind resistance training, and explain the protocols that are safest and the most effective to support wellbeing and healthy aging. We also cover how to eat the best diet to go along with your training program. 

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Transcript: Dan Stickler, MD on COVID-19 Immunity Protocols

Transcript: Dan Stickler, MD on COVID-19 Immunity Protocols

Dan Stickler, MD joins Heather Sandison, ND to explain immunity protocols that are most likely to be effective against coronavirus (COVID-19). This episode includes stress reduction techniques, nutrition info, supplements, and technologies that our team of experts has compiled to enhance the immune system's function. While we don't have all of the answers, we've used a complex systems science approach to provide the best information possible. 

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Transcript: Rick Doblin Interview on Psychedelic Research and Culture

Transcript: Rick Doblin Interview on Psychedelic Research and Culture

Rick Doblin, Ph.D., is the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS). He shares the in depth founding story of MAPS, and gives a glimpse into what he's currently working on. Psychedelics have played a huge role in shaping cultures throughout history. Join us to learn about what we can expect for the future of psychedelic research and how the way they are perceived in our culture will continue to change.

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Transcript: Doug Evans, Nora Gedgaudas and Dr. Jade Teta Interview on Nutrition for Longevity

Transcript: Doug Evans, Nora Gedgaudas and Dr. Jade Teta Interview on Nutrition for Longevity

What can nutrition experts agree on? We got together a plant based vegan, a pioneer in the paleo eating movement, and two naturopathic doctors who have seen the results of many different kinds of diets. Doug Evans, Nora Gedgaudas and Dr. Jade Teta join Dr. Greg Kelly to discuss nutrition.

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Transcript: John Mattison, MD on COVID-19 Breaking News

Transcript: John Mattison, MD on COVID-19 Breaking News

This episode transcript contains important information about the new coronavirus to help protect your health and help stop the spread of COVID-19. Today we have with us John Mattison, MD. He is working currently on COVID-19 policy, diagnostics, and critical care. He's also an expert in health technology, virtual care, telemedicine, and very timely health informatics. Dr. Mattison is the former Chief Medical Information Officer at Kaiser Permanente.

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Peter Attia Drive Podcast on COVID-19

Peter Attia Drive Podcast on COVID-19

Brief Summary of Two COVID-19 Episodes from the Peter Attia Drive Podcast

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Transcript: Valter Longo Interview on the Science of Longevity

Transcript: Valter Longo Interview on the Science of Longevity

There is so much advice on longevity and aging that it can be hard to sort through all of the information. In this podcast transcript we dive into the science-backed approaches for living a longer and healthier life. Valter Longo, Ph.D., has thirty years of experience in longevity and healthy eating, and is one of the world’s experts in the field.

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Transcript: Dr. David Haase Interview on Treatments for Dementia

Transcript: Dr. David Haase Interview on Treatments for Dementia

The answer to degenerative brain diseases is not an easy one. We have the brilliant Dr. David Haase with us to explain a systems medicine approach to treating dementia. One of his core ideologies? Stay humble, curious and have a love for being proven wrong. 

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Transcript: Scott Barry Kaufman Interview on Practical Tips for Balance & Sanity

Transcript: Scott Barry Kaufman Interview on Practical Tips for Balance & Sanity

Humanistic Psychologist, Scott Barry Kaufman, joins us to discuss what it looks like to become the best version of ourselves, even in the challenging times we’re experiencing amidst the COVID-19 pandemic. He reveals that if we access our full potential, we not only are deeply filled with creativity, purpose and fulfillment, but we also are deeply connected to one another. He offers practical tips you can do today to advance your journey on the path to self-actualization.

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Interview with Dr. Dale Bredesen on Ending Alzheimer's

Interview with Dr. Dale Bredesen on Ending Alzheimer's

Dr. Heather Sandison is joined by Dr. Dale Bredesen to discuss the latest research on cognitive decline, how to prevent dementia and how to slow aging.  There has been an increasing amount of hope for Alzhmeimer’s since Dr. Bredesen started his journey, and in this episode he shares what he has learned since he published his last book in 2017.

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