Collective Insights Blog

The Right Way to Reframe the Glycemic Index for Gut and Brain Health - An Interview With JJ Virgin

The Right Way to Reframe the Glycemic Index for Gut and Brain Health - An Interview With JJ Virgin

In an eye-opening discussion we tackle false dogmatic nutrition beliefs that are impacting both our microbiome and cognitive function. 

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Eternus Vitality Berry Smoothie

Eternus Vitality Berry Smoothie

Supercharge your cells for better aging each morning with this nutrient-packed smoothie. This berry smoothie recipe is packed with antioxidants, protein, collagen, and Eternus to deliver focus, energy, and mitochondrial support. It's the perfect concoction to jumpstart your day!

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3 Key Health Benefits of Vitamin B6 as Pyridoxal-5-Phosphate (P5P)

3 Key Health Benefits of Vitamin B6 as Pyridoxal-5-Phosphate (P5P)

Many people who are health conscious have likely heard of the benefits you can get from vitamin B6. Including vitamin B6 in your diet is relatively easy as you can find it in foods such as bread, pork, fish, eggs, and wholegrain cereals. These foods, however, may have depleted amounts of vitamin B6, in part because food preparation can lower that amount. Food that is frozen, canned, cooked, or processed usually leads to a lower level of vitamin B6 that you would get otherwise, so other dietary strategies should be pursued. For that reason, many people are choosing to include pyridoxal-5-phosphate (P5P) as part of their diet.

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