Collective Insights Blog

How Grit Attributes Help us Build a Resilient Mind - An Interview With Rich Diviney

How Grit Attributes Help us Build a Resilient Mind - An Interview With Rich Diviney

Rich Diviney, joins Jamie Wheal for a discussion surrounding the value and development of attributes. What follows is the transcript from their jam packed discussion surrounding the topics of peak performance, flow states, and optimal psychology.

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Scientifically Proven Ways Fasting Benefits the Body and Brain - An Interview With Dave Asprey

Scientifically Proven Ways Fasting Benefits the Body and Brain - An Interview With Dave Asprey

Forget everything you think you know about the ancient practice of fasting and let Dave Asprey take you on a journey through cutting-edge science to examine how to upgrade your fasting game beyond calorie restriction.

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How to Maintain Balanced Dopamine Levels in a World of Pleasure - An Interview With Dr. Anna Lembke

How to Maintain Balanced Dopamine Levels in a World of Pleasure - An Interview With Dr. Anna Lembke

Get ready to learn how to maintain balanced dopamine levels in a world of pleasure.

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What is Neuroplasticity?—Mechanisms of Functional and Structural Brain Plasticity

What is Neuroplasticity?—Mechanisms of Functional and Structural Brain Plasticity

Deep dive into the main mechanisms of functional and structural brain plasticity.

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Rewire Your Brain: Science-Backed Methods to Boost Neuroplasticity

Rewire Your Brain: Science-Backed Methods to Boost Neuroplasticity

Science-backed tools and techniques to help you harness neuroplasticity and improve cognitive performance.

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The Four Foundational Quadrants of Neurohacking

The Four Foundational Quadrants of Neurohacking

We optimize our well-being by supporting four foundational quadrants: mind care, body care, relationships, and environment. By using this integrative framework our time on earth can consistently experience beauty and happiness, from which we can offer our greatest contribution in return.

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The Power of the Brain-Body Connection - A Q&A With Aaron Alexander, Author of The Align Method

The Power of the Brain-Body Connection - A Q&A With Aaron Alexander, Author of The Align Method

Explore the power and science of the brain-body connection.

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Neurohacker’s Reading List: Books Our Team Has Read (and Loved!)

Neurohacker’s Reading List: Books Our Team Has Read (and Loved!)

Boost your brain power by picking a book from our ever growing list of reads we have read and loved. 

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Eat Smart, Literally: 6 Science-Backed Foods to Beat Brain Fog

Eat Smart, Literally: 6 Science-Backed Foods to Beat Brain Fog

Many factors can contribute to brain fog, such as underlying illness, oxidative stress, lack of sleep, hormonal issues, dehydration, and perhaps the most unexpected and underlying cause of brain fog: our diet.

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How to Manipulate Light to Help Improve Mitochondrial Function - An Interview With Matt Maruca

How to Manipulate Light to Help Improve Mitochondrial Function - An Interview With Matt Maruca

In this episode Matt Maruca, CEO of Ra Optics, and citizen scientist joins us to unpack the science behind how light drives mitochondrial function and circadian rhythms.

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Oxygen Training: A Q+A With Mark Squibb, Founder of LiveO2

Oxygen Training: A Q+A With Mark Squibb, Founder of LiveO2

The latest scientific research into oxygen training indicates it's possible to maintain and even regain peak physical and cognitive performance*. Here’s why peak performers are loving it.

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How Gratitude Helps Your Brain for the Good

How Gratitude Helps Your Brain for the Good

Knowledge of what the brain is doing during the experience of gratitude provides a window into gratitude’s relationship to mental health and resilience. This is your brain on gratitude.

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10 Clues That Your Screen Time Behavior is Impacting Your Vision

10 Clues That Your Screen Time Behavior is Impacting Your Vision

High amounts of screen time cause the body to give us vision- and quite often posture-related feedback clues. It can also impact thinking and mood. Let’s focus on the visual system, because clues in this area are a common type of feedback, and an indication of visual system stress.

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Combining Vision and Breath to Alter Fear States: An Interview With Andrew Huberman, PhD and Brian Mackenzie

Combining Vision and Breath to Alter Fear States: An Interview With Andrew Huberman, PhD and Brian Mackenzie

The work of Dr. Andrew Huberman and Brian Mackenzie implements a unique combination of breathing protocols and selective visual stimuli, in an instrumental methodology for adjusting one’s state— specifically the fear state. We discuss how to consciously choose a parasympathetic response over a sympathetic flight or freeze response when faced with real challenge.

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The Science of Meditation: An Interview With Ariel Garten

The Science of Meditation: An Interview With Ariel Garten

Join us as Ariel Garten guides us on a mindfulness meets science journey as we unpack the research that supports how meditation makes significant, actual changes inside the brain. She shares insider tips for using meditation as a tool for increased focus, managing anxiety, and greater self awareness.

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The Exact Science of What Happens to Your Brain When You Meditate

The Exact Science of What Happens to Your Brain When You Meditate

Science reveals meditation makes significant, actual changes to the brain, making the connection between meditation and the brain more profound than ever before.

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The Formulator's View of the Qualia Focus Ingredients

The Formulator's View of the Qualia Focus Ingredients

QUALIA FOCUS combines 14 ingredients that have been carefully selected to support alertness, attention, focus, memory, mood, and motivation. In this blog post, we’ll share some of the reasons why we included each ingredient and how individually they contribute to the overall nootropic experience.

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The Ultimate Neurohacking List for Energy, Cognition & Longevity

The Ultimate Neurohacking List for Energy, Cognition & Longevity

Neurohackers, biohackers, and health conscious creators share their favorite hacks and tips for boosting mental energy.

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The Ultimate “Light Diet” to Boost Mitochondrial and Vision Health

The Ultimate “Light Diet” to Boost Mitochondrial and Vision Health

Matt Maruca, CEO of Ra Optics, shares with us 8 steps to optimizing, both mitochondrial and vision health through the power of light

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Exploring Self-Actualization for Greater Happiness: An Interview With Scott Barry Kaufman, Ph.D

Exploring Self-Actualization for Greater Happiness: An Interview With Scott Barry Kaufman, Ph.D

In this episode Scott Barry Kaufman, Ph.D, humanistic psychologist, cognitive scientist, and educational philosopher joins us to dive deep into the topic of self-actualization for greater happiness.

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Qualia Vision: The Building of a Comprehensive Eye Support Stack

Qualia Vision: The Building of a Comprehensive Eye Support Stack

Being fully aware of the hurdles of screen time—we spend as much time looking at screens as anyone else—we wanted to create a product that would support and protect the health, resistance, and resilience of the visual system. We designed Qualia Vision to help our eyes cope with the challenges of the digital age hose a set of ingredients that could support visual health and performance.

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The Formulator's View of the Qualia Vision Ingredients

The Formulator's View of the Qualia Vision Ingredients

Qualia Vision combines eye-healthy plant pigments, super fruit extracts, colorful spices, antioxidants, taurine, and vitamin B12. In this blog post, we’ll share some of the reasons why we included each ingredient in Qualia Vision.

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Qualia Vision Survey Results

Qualia Vision Survey Results

During the development of Qualia Vision, volunteers with high amounts of daily screen time agreed to take the product and give feedback about their experiences of screen time eye strain issues. Here are the survey results.

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Can Your Eyesight Affect Your Brain? An Exploration of the Visual System And Cognitive Health

Can Your Eyesight Affect Your Brain? An Exploration of the Visual System And Cognitive Health

A very significant part of the human brain is involved with analyzing the visual world. Learn how our eyesight affects the brain.

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How Does Blue Light Affect Our Eyes? Understanding The Mechanisms of Blue Light Stress

How Does Blue Light Affect Our Eyes? Understanding The Mechanisms of Blue Light Stress

Learn what blue light is and if it’s bad for our eyes.

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