Brain fog is not a medical condition; it’s a clue that suggests there may be something interfering with your mental performance. Here are five factors that contribute to brain fog, according to a neuroscientist.

The science behind how EMF exposure can affect our brain and bodies.

Paul Austin, founder of Third Wave, joined us to discuss the what and why behind safely microdosing psychedelics for greater creativity, flow, and focus. What follows is a transcript from the conversation.

Do you know what oxidative stress is? Or how it negatively impacts our health and well-being? We explore the concerns around oxidative stress overload, and science-backed tips to address it.

Everyone can benefit from acquiring a general understanding of our innate Reticular Activating System, as it is central to how, when, and why we focus on something.

Dr. Rick Hanson discusses how combining the latest neuroscience of awakening with ancient wisdom can help us tap into peak experiences and even enlightenment itself.

Rich Diviney, joins Jamie Wheal for a discussion surrounding the value and development of attributes. What follows is the transcript from their jam packed discussion surrounding the topics of peak performance, flow states, and optimal psychology.

Forget everything you think you know about the ancient practice of fasting and let Dave Asprey take you on a journey through cutting-edge science to examine how to upgrade your fasting game beyond calorie restriction.

Get ready to learn how to maintain balanced dopamine levels in a world of pleasure.

Deep dive into the main mechanisms of functional and structural brain plasticity.

Science-backed tools and techniques to help you harness neuroplasticity and improve cognitive performance.

We optimize our well-being by supporting four foundational quadrants: mind care, body care, relationships, and environment. By using this integrative framework our time on earth can consistently experience beauty and happiness, from which we can offer our greatest contribution in return.

Explore the power and science of the brain-body connection.

Boost your brain power by picking a book from our ever growing list of reads we have read and loved. 

Many factors can contribute to brain fog, such as underlying illness, oxidative stress, lack of sleep, hormonal issues, dehydration, and perhaps the most unexpected and underlying cause of brain fog: our diet.

In this episode Matt Maruca, CEO of Ra Optics, and citizen scientist joins us to unpack the science behind how light drives mitochondrial function and circadian rhythms.

The latest scientific research into oxygen training indicates it's possible to maintain and even regain peak physical and cognitive performance*. Here’s why peak performers are loving it.

Knowledge of what the brain is doing during the experience of gratitude provides a window into gratitude’s relationship to mental health and resilience. This is your brain on gratitude.

High amounts of screen time cause the body to give us vision- and quite often posture-related feedback clues. It can also impact thinking and mood. Let’s focus on the visual system, because clues in this area are a common type of feedback, and an indication of visual system stress.

The work of Dr. Andrew Huberman and Brian Mackenzie implements a unique combination of breathing protocols and selective visual stimuli, in an instrumental methodology for adjusting one’s state— specifically the fear state. We discuss how to consciously choose a parasympathetic response over a sympathetic flight or freeze response when faced with real challenge.

Join us as Ariel Garten guides us on a mindfulness meets science journey as we unpack the research that supports how meditation makes significant, actual changes inside the brain. She shares insider tips for using meditation as a tool for increased focus, managing anxiety, and greater self awareness.

Science reveals meditation makes significant, actual changes to the brain, making the connection between meditation and the brain more profound than ever before.

QUALIA FOCUS combines 14 ingredients that have been carefully selected to support alertness, attention, focus, memory, mood, and motivation. In this blog post, we’ll share some of the reasons why we included each ingredient and how individually they contribute to the overall nootropic experience.

Neurohackers, biohackers, and health conscious creators share their favorite hacks and tips for boosting mental energy.

Matt Maruca, CEO of Ra Optics, shares with us 8 steps to optimizing, both mitochondrial and vision health through the power of light