In this episode, best-selling author and clinical researcher Dr. Michael Ruscio dives deep into the gut-brain connection and how to strengthen their synergy with easy practical tips.
In this episode we discuss:
- Gut-Brain connection
- What the best diet is for the brain
- How limbic retraining can help alleviate gut and brain symptoms.
- Types of probiotics
- How regenerative agriculture can help our gut-brain
“Probiotics dampen inflammation and immune reactivity in the gut, rectifying gut dysbiosis and reducing risk of leaky gut.” - Dr. Michael Ruscio
If you want clearer cognition and smooth digestion you are not going to want to miss this episode. You will walk away with tools and practices you can get started on today. - Listen in now!
Be sure to check out our Q+A with Dr. Ruscio, entitled: Using Probiotics to Improve Gut-Brain Connection - An Interview with Dr. Michael Ruscio
Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His work has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio also runs an influential website and podcast at drruscio.com, in addition to his clinical practice located in Austin, Texas.