4 Tips to Manage Your Time & Reclaim Your Productivity

4 Tips to Manage Your Time & Reclaim Your Productivity

Time. It’s the one thing in life you can never get back. And while it seems that people everywhere in today’s world are working harder and longer than ever, are they using their time as effectively as they could?

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Mitochondria Health: An Exploration of Temperature and Light Therapy

Mitochondria Health: An Exploration of Temperature and Light Therapy

Any way we can boost mitochondria helps us to increase the longevity of our cells and support energy production. Here we explore temperature and light therapy to improve mitochondrial health and support healthy aging.

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The Stories We Tell, Part 1.

The Stories We Tell, Part 1.

There’s an old quote by Mark Twain that goes

I Am an Old Man and Have Known a Great Many Troubles, But Most of Them Never Happened

This quote is probably misattributed to Twain as there is much speculation about who actually said it first ranging from Thomas Jefferson to English author Martin Farquhar Tupper, Seneca, Winston Churchill, James A. Garfield, and more.

The source of the quote doesn’t matter.  Its truth resonates as it was probably thought, written and spoken by many men throughout history in slightly different forms.

The point of the quote is we do not live in reality.  We live our lives in the stories we tell.

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Mitochondria: Exploring 5 Lifestyle Habits to Benefit Cell Health

Mitochondria: Exploring 5 Lifestyle Habits to Benefit Cell Health

Any way we can boost mitochondria helps us to increase the longevity of our cells and support energy production. In this article, we explore lifestyle habits that improve mitochondrial health and support healthy aging.

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How is NAD+ Made? De Novo Synthesis

How is NAD+ Made? De Novo Synthesis

Key Learning Objectives

  • Start to appreciate why redundancy is important in living systems.
  • Introduce the three pathways used to make NAD+.
  • Discover how L-tryptophan at breakfast influences what happens at night.
  • Learn about how L-tryptophan is used to make NAD+. 
  • Find out which dietary nutrients support making NAD+ from L-tryptophan
  • Understand why preventing a build-up of quinolinic acid (QA) is important.

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Eight Healthy Morning Habits to Physically, Mentally, and Emotionally Start Your Day

Eight Healthy Morning Habits to Physically, Mentally, and Emotionally Start Your Day

Find a successful person and you will find a structured morning routine.

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12 Science-Backed Ways to Manage Stress

12 Science-Backed Ways to Manage Stress

In honor of Stress Awareness month we bring you twelve simple, yet effective, ways to get our bodies, minds, and souls back on track, especially when we are under high stress.

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