It's fair to say the primary purpose of our brain, is to inform movement. The more dynamically we move, the more alive we are, and the more adaptive and capable our body and brain can be.
From regulating hormones and neurotransmitters, to increasing neurogenesis and positively modulating genetic expression, there is no substitute for the the physiologic and cognitive benefits associated with exercise.
Check out these 6 hand-picked fitness programs to provide the inspiration you need to get your body moving.
It’s not how well you play the game, it’s deciding on what game you want to play. -Kwame Appiah
For over a decade Ben has been helping professional and recreational athletes achieve their fitness and health goals using practical methods and cutting-edge science.
Designed by Mike Bledsoe of Barbell Shrugged, Shrugged Collective is an online vault of fitness programs for every body.
While most chronic pain treatment methods only address symptoms or try to deaden or mask pain, Egoscue corrects the postural issues that are at the root of your ongoing discomfort.
Discover the Iceman, Wim Hof's unique method to control your physiology for strength, immunity, and power through breathwork and cold therapy.
SEALFIT's online format enables interaction with other like-minded teammates & coaches to discuss physical & mental training, updates on progress, mobility, & recovery.
For more information on the topic, check out Collective Insights: