Join us for part two in this four series as we discuss the science behind popular fasting protocols with Dr. Gregory Kelly and nootropics enthusiast Mansal Denton. We'll explore one of the types of intermittent fasting, the fasting-mimicking diet (FMD), and offer tips for breaking a fast. 

Check out our complete guide to fasting:

1. How to Intermittent Fast
2. What to Expect While Fasting
3. Anti-Aging Benefits of Fasting
4. Is Fasting Good for You? Q&A