What’s the difference between those who quit and those who commit? At the core it’s one’s ability to tolerate discomfort. Discomfort is the price we pay for resilience. Today, Joe De Sena, CEO and founder of Spartan, a series of high endurance obstacle courses and NY Times bestseller, is here to share techniques to help us build a resilient mind. We discuss:
- Rewiring our minds to run embrace discomfort
- Tips for practicing “hard” in everyday life
- Why we need to increase our fear IQ, and
- Techniques for building resilient families
In our very soft society we need to manufacture some adversity, we need micro doses of tough. - Joe De Sena
Come along with us as we learn how to build a more resilient brain. Listen in now!
Read Joe's latest book:
10 Rules for Resilience: Mental Toughness for Families
Sign up for a Spartan race!
Be More Resilient
The Neuroscience of stress in a nutshell. A little bit of stress is an antidote to boredom and helps enliven the mind to keep us engaged. HIGH ongoing stress is like kryptonite for the brain: it can impair mental performance (focus, mental clarity, executive function, memory, task shifting), impulse control, emotional regulation, decision making, and even empathy. Qualia Resilience is a whole-system solution combining 17 science-backed ingredients-including a novel form of liposomal ashwagandha-to help you build the resilience needed to stay calm and clear under stress.