When you mention quitting, some people focus only on major things, like jobs or relationships. And while those types of quits can make a major impact on one’s life, so too can the much smaller quits.
Dr. Greg Kelly joins Dr. Lynn Marie Morski on the Quit Happens Podcast to talk about how some of the biggest change he’s experienced recently came not from adding more to his routine, it came from removing something from his mornings that help set him up for success the rest of the day. We also talk about other ways to improve productivity, including the product he helped formulate: Qualia Mind and Qualia Focus nootropics.
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