Dr. Steven Gundry is a medical doctor, clinician, researcher, and a well-known author who has spent the last two decades studying the microbiome and helps patients use diet and nutrition as a key form of treatment. He retired as one of the world’s top cardiothoracic surgeons to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. In this episode we discuss:
What Lectins Are: And Their Interaction With Leaky Gut, Fatigue, Energy Levels, Cognitive Function, And Heart Disease
What To Eat, And What Not To Eat
The Apoe Protein Variants, And Its Effect On Metabolize
Saturated Fats And Mcts
Poultry Vs. Red Meat
Why Fatigue Is A Ubiquitous Problem
How To Live Forever, And The Two Best Predictors Of Healthspan
“90% of the time, we don't have to test for leaky gut because I agree, all disease processes, like Hippocrates said 2,500 years ago, begin in the gut. I mean, what a genius. He didn't have all these tests to make him so smart. - Steven Gundry, MD”
Tune in as Dr. Gundry shares a more proactive approach to health through food and diet changes.
- Website: Gundrymd.com
- Book: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone
- Book: The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Instagram: @drstevengundry
- Dr. Gundry Podcast: https://drgundry.com/the-dr-gundry-podcast/
Dr. Steven Gundry MD is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last to decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York times best selling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and will release The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone, on March 16, 2021. He also is the founder of GundryMD, a line of wellness products and supplements.