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Any way we can boost mitochondria helps us to increase the longevity of our cells and support energy production. Here we explore temperature and light therapy to improve mitochondrial health and support healthy aging.
Matt Maruca, CEO of Ra Optics, shares with us how light drives mitochondrial functions, the science behind blue light blocking glasses triggering melatonin secretion, explores the eye/brain connection, and gives us the 411 on blue lig...
Viruses are everywhere cellular life is present, often in unfathomable numbers. They mutate very often, frequently by recombining with other viruses. This means that new viruses are constantly being generated.
As we’ll learn in ...
Mansal Denton is a guest writer for entreprenuer.com. In this article he gives an overview of the forefront strategies and technologies for healthspan and longe...
Cellular senescence is one of the main contributors to the aging process and has a significant impact on healthspan. Read on to better understand the concept of cellular senescence and the evolving field of senolytics.
Rutin is a type of polyphenol called a flavonoid glycoside. It’s composed of quercetin and the disaccharide rutinose. It’s also called rutoside, quercetin-3-O-rutinoside and sophorin. While it’s found in a wide variety of plants, incl...
Selectively eliminating dysfunctional mitochondria (mitophagy) and replacing them with new mitochondria (mitochondrial biogenesis) helps us stay biologically younger. But what exactly are the functions of mitochondria and how does mit...
Discover the neuroscience behind the use of psychedelic-assisted therapy in treating trauma and promoting neural plasticity
In our earlier articles in our guide to fasting series (How to Fast, What to Expect While Intermittent Fasting, and Anti-Aging Benefits) you learned the science behind fasting, the underlying mechanisms that provide ...
L-Tryptophan is an essential amino acid. The body cannot synthesize it: it must be obtained from the diet. It functions as a metabolic precursor (i.e., substrate) for the synthesis of nicotinamide adenine dinucleotide (NAD), ...
Concierge medicine doctor with expertise in ketamine integrative treatment, integrative medicine and psychoneuroimmunology, Benjamin Kaplan-Singer MD, joins us today. He shares information about the true nature of meta-immunity, anti-...
Dave Asprey, "Father of Biohacking" and founder of Bulletproof and New York Times bestselling author is here today to help us get the low-down on how fasting changes the brain and body.
Dr. Steven Gundry is a medical doctor, clinician, researcher, and a well-known author who has spent the last two decades studying the microbiome and helps patients use diet and nutrition as a key form of treatment. He retired...
The main role of vitamin B3 is to make NAD molecules. This is important because the NAD molecule sits at the crossroads of mitochondrial energy production (i.e., ATP), cellular repair and signaling, and cellular defenses. Unfortunatel...
NIAGEN® Nicotinamide Riboside is a patented, clinically studied, next generation vitamin B3. It differs from niacin and niacinamide (the f...
Nicotinic acid (vitamin B3) is part of the B complex—a group of water-soluble vitamins that play important roles in cellular metabolism an...
Chances are that soft, supple, skin that feels good and looks healthy (not to mention, radiant) is on your health optimization radar. But to achieve that you must start from the inside out. Dr. Molly Maloof and Dr. Mark Tager help us ...
In the most simplistic of statements: the ability to focus is vital because it’s the gateway to all thinking, perception, memory, learning, reasoning, problem solving, and decision making. And meditation is the powerful neurohacking t...
