It all starts with our breath.

It’s one of the very first things we do when we come into the world and one of the last as we exit.

Our breath sustains life, and it could be the key to reducing chronic stress in your life.

I was recently interviewed for the PureJoy podcast.  We talked about all the things they cover on that podcast; health, wellbeing, our products, and human optimization.  It was all things I'm very interested in both professionally and personally.  Towards the end of the recording Elaina Love, the host, asked me a great question, (paraphrasing)  "What are you working on perfecting about yourself now?

I paused for a moment to think about my answer and what areas of my life I'm working on and perfecting and it hit me.

Not being so damn perfect