Expert Biohacking Tips to Increase Your Athletic Performance and Recovery

Siim Land, bestselling author and speaker joins us to discuss biohacking tips to increase our athletic performance and recovery. Siim guides us through science-backed tips featured in his book 'Win: Achieve Peak Athletic Performance, Optimize Recovery, and Become a Champion.' We dive deep into hydration and electrolyte protocols, peak alkalosis and the importance of neutralizing acid for athletic performance, minerals that should be on the radar of all peak performers, and the relationship between diet and not just performance but longevity as a whole.

In this episode you will learn:

• Why hydration is more than just drinking water.
• The role of hydration in cognitive function.
• How pre-hydrating with salt and water before exercise can significantly improve performance.
• How and why to maintain an alkaline state in the body, buffering against acidosis and enhancing performance.
• Siim’s favorite biohacking protocols to improve power, strength, and endurance
• Why strength training is one of the best longevity investments we can make.
• Nutrition’s role in athletic performance, weight loss, and longevity.

If you’re exercising at 70, 80, or 90, you’re a different species compared to the sedentary counterparts. - Siim Land

Consider this your guide to the science, application, and nuances of achieving any of your fitness goals. Listen in now.

Curious? To learn more read the article based on the conversation: Expert Biohacking Tips to Increase Your Athletic Performance and Recovery.

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