If you can sleep, then you need sleep. Oftentimes people will sacrifice sleep in the name of productivity, but that actually makes you less effective and less productive. Dr. Molly Maloof is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors. She joins us to share how sleep works and what we can do to get a better night’s sleep. In this episode we discuss:
- The link between stress and sleep
- Why you gain weight if you don’t sleep
- The best evening routine to support sleep
- Optimizing your bedroom environment
- Finding out your chronotype to optimize your circadian rhythm
- Tips on what to do in the morning to optimize sleep at night
To optimize your sleep, you have to get a handle on your stress. - Molly Maloof, MD
Tune in to learn as Dr. Molly shares sleep biohacks and rituals that you can apply in your life to have a better quality night’s sleep.
Your Healthspan Plan isn't out yet, but we love the work Dr.Molly does and can’t wait to get our eyes on it! The design of this course put you in the drivers seat of your learning--and your health. It also includes accompanying questionnaires, recommended technology, and various worksheets that will help you optimize your health and personalize Your Healthspan Plan. Finally, for those interested in digging into the science I will also post key pieces of medical literature that will deepen your knowledge.
An independent advisor & strategy consultant to over 20 technology companies in San Francisco & Silicon Valley needing help with clinical strategy, scientific marketing, medical research, & product development
Dr. Molly Maloof is on a mission to radically extend healthspan, maximize human potential, and redefine health care using medicine, technology, education, & media. Her fascination with innovation permeates her concierge medical practice that is focused on providing personalized medicine to entrepreneurs, technology executives, investors, & celebrities in Los Angeles and the Bay Area.
Since 2012 she has worked as an independent advisor or consultant to over 42 companies throughout the world needing help with clinical strategy, scientific marketing, medical & market research, & product development. Dr. Molly has given her expert opinion on nutrition & human performance to FuseProject, Egg Strategy, GSK, Mars Beverages, Bayer, Roche, Nature Made, Quaker, RedBull, SomaWater, Thistle, & Chōsen.
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All content provided on this website is for informational purposes only. This information is never intended to be a substitute for a doctor-patient relationship nor does it constitute medical advice of any kind.