Collective Insights Blog

The Science of Meditation: An Interview With Ariel Garten

The Science of Meditation: An Interview With Ariel Garten

Join us as Ariel Garten guides us on a mindfulness meets science journey as we unpack the research that supports how meditation makes significant, actual changes inside the brain. She shares insider tips for using meditation as a tool for increased focus, managing anxiety, and greater self awareness.

Read More

The Exact Science of What Happens to Your Brain When You Meditate

The Exact Science of What Happens to Your Brain When You Meditate

Science reveals meditation makes significant, actual changes to the brain, making the connection between meditation and the brain more profound than ever before.

Read More