Plato used the expression “techne tou biou” which translates to the craft of life.  The craft of life is the ongoing learning, discovery, and work of what it means to be you in your world and how you are consciously guiding that experience as it unfolds before you.

Can altered states of consciousness boost creativity, problem solving, and performance?

We are no longer forced to live by the seasons so it’s now up to us and within our domain and control to create those cycles of healing and reflection and pause so we may grow. 

If neurohacking is about upgrading the hardware our consciousness runs on, we would be remiss not to mention these technologies of altered states.

The work of Dr. Andrew Huberman and Brian Mackenzie implements a unique combination of breathing protocols and selective visual stimuli, in an instrumental methodology for adjusting one’s state— specifically the fear state. We discuss how to consciously choose a parasympathetic response over a sympathetic flight or freeze response when faced with real challenge.